What is coaching?
Coaching is Collaboration. It is a partnership providing you with the support to lead a life that is more impactful and fulfilling.
Coaching is Vision Building. Gain fresh insights enabling you to see beyond your present circumstances, encouraging you to think and dream on a grander scale, pushing the boundaries of what you think is achievable.
Coaching is Goal Setting. Together, we will create specific, measurable, and achievable goals that support your vision. We will take them one at a time, and build on your success.
Coaching is Accountability. It provides the structure and motivation needed to explore new avenues and reframe challenges. As your partner, I am here to reflect with honesty and compassion, but with no judgement.
Coaching Brings Out Your Best Self. It helps you embrace your individualities and thrive in all aspects of life. Discover a life of gratitude and agency, fill yourself with purpose and joy, and create the life you want.
1:1 Coaching
The power of one-on-one coaching resides in its personalized approach to discover and define your vision for your best life, leading to self-determined goals that are attainable and confidence boosting. Success creates momentum that you can build on. By collaborating and designing a program that works for your lifestyle, you can achieve the level of health and wellness you desire and deserve.
Coaching is great for you if:
· You have health concerns you want to address and overcome
· You want accountability and struggle to sustain motivation
· You have been trying the same things and getting the same results
· You want guidance on movement, nutrition, sleep, and stress management
· You want to improve the way you feel and move
One-on-one coaching consists of six 45-minute bi-weekly sessions, by zoom or in-person, if convenient. Email support is provided between sessions to answer questions and help keep you moving toward your goals.
Investing in your employees with corporate health and wellness coaching demonstrates a sincere commitment to their overall well-being, leading to a more engaged and resilient workforce, and contributing to a healthier and more productive work environment. I work with employees to develop personalized health goals, provide guidance on nutrition and exercise, and offer strategies to manage stress and maintain work-life balance. Corporate health and wellness coaching include personalized one-on-one sessions, group workshops, and the integration of technology to monitor and track individual progress.
Corporate Coaching
